Резервное копирование sql в Админцентре

[Prosto_Niki]

Сделал в админцентре Резервное копирование. Погубил мускул базу форума. Как восстановить. (Кнопочки восстановить нету ) Что делать???

Теперь уже делаю нормальній бекап но как восстановить??? Там много. Помогите плиз.

код бекапа через админ центр

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INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('1','forum','doedit','1','1151580042','Форум \'House Forum\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('2','forum','doedit','1','1151580078','Форум \'House Forum\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('3','forum','donew','1','1151581352','Forum \'Администрация\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('4','forum','donew','1','1151581410','Forum \'Развлечения\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('5','forum','donew','1','1151581448','Forum \'Развлечения\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('6','forum','dodelete','1','1151581527','Форум удален \'Развлечения\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('7','forum','doedit','1','1151581915','Форум \'Общение\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('8','forum','doedit','1','1151582108','Форум \'Администрация\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('9','forum','pdoedit','1','1151582267','Изменены маски доступа к \'Администрация\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('10','forum','doedit','1','1151582302','Форум \'Администрация\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('11','forum','donew','1','1151582448','Forum \'Вопросы и ответы\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('12','forum','donew','1','1151582736','Forum \'Опросы\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('13','forum','doempty','1','1151582858','\'Опросы\' очищен от всех сообщений','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('14','mod','doadd','1','1151582958','Добавлена группа модераторов \'Главные администраторы\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('15','mod','doadd','1','1151583062','Добавлен модератор \'Nick\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('16','forum','donew','1','1151583232','Forum \'Предложения\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('17','forum','donew','1','1151583391','Forum \'Анекдоты\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('18','forum','donew','1','1151583512','Forum \'Фильмы\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('19','forum','donew','1','1151583556','Forum \'Games\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('20','forum','doedit','1','1151583622','Форум \'Games\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('21','forum','doedit','1','1151583655','Форум \'Юмор\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('22','forum','donew','1','1151583742','Forum \'Администрация\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('23','forum','doedit','1','1151583763','Форум \'Администрация\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('24','forum','doempty','1','1151583849','\'Вопросы и ответы\' очищен от всех сообщений','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('25','forum','doedit','1','1151583914','Форум \'Общий\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('26','mod','remove','1','1151585289','Удален модератор \'Group: Главные администраторы\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('27','mod','remove','1','1151585296','Удален модератор \'Nick\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('28','mod','remove','1','1151585307','Удален модератор \'Group: Главные администраторы\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('29','mod','remove','1','1151585316','Удален модератор \'Nick\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('30','mod','doedit','1','1151585334','Изменен модератор \'-1\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('31','forum','recount','1','1151585459','Все сообщения на форуме пересчитаны \'Вопросы и ответы\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('32','forum','doedit','1','1151585477','Форум \'Вопросы и ответы\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('33','mod','doadd','1','1151593686','Добавлен модератор \'Nick\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('34','forum','donew','1','1151596237','Forum \'Инфо\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('35','forum','doedit','1','1151662760','Форум \'Развлечения\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('36','forum','doedit','1','1151662794','Форум \'Беседка\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('37','forum','doedit','1','1151662910','Форум \'Общение\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('38','forum','doedit','1','1151662956','Форум \'Беседка\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('39','forum','donew','1','1151663060','Forum \'Мироприятия\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('40','forum','doedit','1','1151663076','Форум \'Мироприятия\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('41','forum','doedit','1','1151663106','Форум \'Мироприятия и события\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('42','mem','do_rank_edit','1','1151663708','Изменено звание','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('43','mem','do_rank_edit','1','1151663728','Изменено звание','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('44','mem','do_rank_edit','1','1151663754','Изменено звание','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('45','mem','rank_delete','1','1151663884','Удалено звание','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('46','mem','rank_delete','1','1151663889','Удалено звание','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('47','forum','donew','1','1151665795','Forum \'Инфо/Книги\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('48','forum','donew','1','1151665845','Forum \'OS\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('49','forum','donew','1','1151665884','Forum \'Unix\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('50','forum','donew','1','1151665923','Forum \'Windows\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('51','forum','donew','1','1151665969','Forum \'Книги\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('52','forum','doedit','1','1151665984','Форум \'Windows\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('53','forum','donew','1','1151666040','Forum \'FreeBsd\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('54','forum','donew','1','1151666065','Forum \'ASP Linux\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('55','forum','donew','1','1151679564','Forum \'Чемпионаты по играм\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('56','forum','doedit','1','1151679584','Форум \'Чемпионаты по играм\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('57','forum','donew','1','1151679665','Forum \'Стратегии\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('58','forum','doedit','1','1151679681','Форум \'Стратегии\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('59','forum','donew','1','1151679732','Forum \'StarCraft\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('60','forum','dodelete','1','1151679792','Форум удален \'Стратегии\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('61','forum','donew','1','1151679842','Forum \'StarCraft\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('62','forum','dodelete','1','1151679851','Форум удален \'StarCraft\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('63','forum','donew','1','1151679888','Forum \'Cassacks\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('64','forum','donew','1','1151679989','Forum \'Battlefield Vietnam\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('65','forum','doedit','1','1151680004','Форум \'Battlefield Vietnam\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('66','forum','donew','1','1151680070','Forum \'Counter Strike\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('67','forum','donew','1','1151680561','Forum \'FIFA 2006\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('68','gallery','cats','1','1151711186','Added Gallery Category \'Test Gallery\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('69','globalmess','add','1','1151751334','Добавлено глобальное объявление','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('70','mod','doadd','1','1151754890','Добавлен модератор \'NetH@re\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('71','mod','remove','1','1151757276','Удален модератор \'NetH@re\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('72','mod','doadd','1','1151757333','Добавлен модератор \'NetH@re\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('73','mod','doadd','1','1151757418','Добавлен модератор \'Влад\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('74','mod','doadd','1','1151757448','Добавлен модератор \'Nick\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('75','forum','donew','1','1151758232','Forum \'Модераторам\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('76','mod','doadd','1','1151764499','Добавлен модератор \'Nick\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('77','mod','remove','1','1151765212','Удален модератор \'NetH@re\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('78','mod','doadd','1','1151765272','Добавлен модератор \'Влад\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('79','forum','doedit','1','1151767533','Форум \'Мероприятия и события\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('80','group','doedit','1','1151784398','Отредактирована группа \'Пользователи\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('81','group','doedit','1','1151796612','Отредактирована группа \'Пользователи\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('82','group','doedit','1','1151796820','Отредактирована группа \'Пользователи\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('83','group','doedit','1','1151796879','Отредактирована группа \'Пользователи\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('84','group','doedit','1','1151797085','Отредактирована группа \'Главные администраторы\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('85','group','doedit','1','1151797302','Отредактирована группа \'Главные администраторы\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('86','forum','doedit','1','1151798272','Форум \'Общение\' отредактирован','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('87','group','doedit','1','1151798574','Отредактирована группа \'Пользователи\'','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('88','forum','donew','1','1151831530','Forum \'NFS: Most Wanted\' created','192.168.0.2');
INSERT INTO ibf_admin_logs (id, act, code, member_id, ctime, note, ip_address) VALUES('89','mod','doadd','1','1151863384','Добавлен модератор \'Nick\'','192.168.0.2');
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INSER........